I’ve been talking a lot about meditating with magnets because I’ve found people can focus much more easily and deeply when they use them. Consequently, they not only get the many benefits of meditation, but the magnetic fields of the magnets seem to harmonize and strengthen the magnetic field of their body.
To help more people practice Magnetic Meditation, I made a book and my publisher, Best Life Media, put it in a kit with magnets to go along with it. The creative people at ChangeYourEnergy.com also made this video demonstrating Magnetic Meditation that you can follow with any magnets that you have.
I hope you can use this simple meditation method to get off of the emotional roller coaster of your busy day and take some time to rediscover yourself. Really, it only takes five minutes.