Sometimes the simplest exercises are the most effective to keep us healthy. I'd like to introduce you to two approaches to good health that are more effective than any others. One is laughter; the other is walking. Both can powerfully affect your brain to produce endorphins, leaving you with a sense of happiness and peace. This lecture will guide you through a simple laughter exercise and detailed steps for Jangsaeng Walking.
Have you ever thought about the way you walk? Do you think of walking only as a mode of transportation? With Jangsaeng Walking you can turn walking into a healthy exercise by following a few simple tips. In this lecture I outline the steps you can take to stimulate your brain and improve your health with the everyday activity of walking.
Join Dr. Sung Lee, research director at the Ilchi Center for Applied Neuroscience, as he goes over the eight points of Jangsaeng Walking in detail. Find out the energetic and physiological basis for why it is indeed a longevity method and how it can bring the spring back to your step!
Longevity Walking 
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