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During the summer of 1992, I began to experience anxiety attacks and was unable to sleep through the night. I would wake up every few hours with my heart racing, certain that I was getting ready to have a heart attack. The anxiety could strike at any time. I could be driving home from work, on vacation, or simply having a family dinner. |
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I have had back damage and pain issues for 26 years. I have been going to chiropractors since March 2000. I also started acupuncture in fall, 2000, going once a week. The acupuncture relieved some of the back and shoulder pains and stiffness, but nothing was ever cured. |
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Five months ago a close friend of mine, whose opinion I value highly, shared with me his impressions of a Korean brain-knowledge, body/mind/spirit exercise system called Dahn Yoga. Cautioning me that the name was a bit of a misnomer, as it is much more than yoga, he shared with me how the daily exercise classes, workshops and healing sessions had helped him with some health problems. |
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