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In Full Bloom Video on YouTube |
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In their book, In Full Bloom: A Brain Education Guide for Successful Aging, Ilchi Lee and Dr. Jessie Jones write: "The truth about the aging brain is simple but extraordinary: you can have a fit brain at age 60, 70, 80 and beyond. It's simply a matter of choice."
Most of us know that change isn't that easy, that there is a fundamental difference between choosing to change and making the commitment to change. Lee and Jones know it as well. However, they also know that at the root of every commitment to change is choice. Not the choice to lose 30 pounds or exercise daily. That's the big picture part—the easy part. Real choice and real change occur on a much more micro level. It happens when we choose to put our walking shoes on instead of our slippers, or when we opt for the garden salad instead of the cheesecake...then make that same choice, and many others, again and again until we establish a foundation for success.
This video, Discover You(th), has been developed the inspire you to make these choices. Please share this video with your friends.
• Short Version (with soothing music)
• Long Version (with upbeat music)
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In Full Bloom 
