Diet, particularly intense cravings for carbohydrates, is often one of the symptoms closely connected to SAD. However, many medical professionals dispute the link between food and mood, despite the fact that studies suggest that both a change in diet and exercise not only can help you lose weight, they can also put a smile on your face.
“It does seem possible that dietary deficiencies of trace elements, vitamins, amino acids and some fatty acids may contribute to depression,” said Dr. Ian W. Campbell, weight management expert and medical advisor.
The elements found in whole grains, leafy greens, berries and oily fish all produce higher levels of serotonin, dopamine, noradrenaline and endorphins, which are necessary for healthy brain function and stable moods.
According to Alice Sykes, a senior nutrition consultant, “there is a direct link between mood and blood sugar levels.” As your blood sugar levels vary so does your mood. The key is to eat slow-energy release whole grains, vegetables and fruits and to avoid caffeine and refined sugars and foods.
So if you have been feeling a little blue lately, it may be more than the weather. Take a look at your diet—could it use a makeover? All you may need to do to put some pep in your step and a smile on your face is to change your grocery list.
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