Brain Wave Vibration is a simple training method that helps to reawaken your body’s innate healing abilities, and according to Ilchi Lee, author of Brain Wave Vibration, “[The Head Nod Method] is one of the most simple and convenient forms of Brain Wave Vibration.” As is it can be done at any time during the day, in any location.
The Head Nod Method is designed to deliver vibrations directly to the brain stem for deep relaxation and tension release. Here is how you can do it:
1. Sit in a chair with your arms resting comfortably at your sides or in front of you on the desk. You may also sit on the floor in a half-lotus posture. When sitting in a chair, do not lean your back against the chair—keep your back straight.
2. Close your eyes and breathe comfortably, relaxing your body completely.
3. Begin shaking your head from side to side. It is normal to hear some noise from the neck as you begin, but this will lessen with practice. Breathe fully, focusing especially on the exhalation.
4. Focus on your brain stem, located at the point where your head pivots left and right.
5. Visualize your brain stem and entire brain lighting up as you go deeper and deeper into the shaking motion. Your head may also go up and down or follow the shape of an infinity symbol as you go deeper into the motion.
6. After a few minutes, slowly return to external awareness, breathing in and exhaling fully.
The benefits of this type of Brain Wave Vibration include focusing and retaining information more successfully as well as prevention of stiff neck and shoulders. It is great to do during work or study.
Lee notes: “Enjoy yourself and let your thinking mind drift away.”
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