If you are ready to begin making those choices, Brain Education System Training (BEST) is a five step mind-body training program that can help you unleash your potential. Each step builds on the previous step to affect your body, mind and spirit.
The five levels of BEST include:
· Brain sensitizing—awakening the brain-body senses
· Brain versatilizing—making the brain more flexible and adaptable
· Brain refreshing—freeing one’s brain from negative memories and habits
· Brain integrating—integrating brain functions and unleashing potential
· Brain mastering—enhanced executive control and faculty of imagination
In this program filled with exercise, meditation, mental challenge and emotional cleansing, you will work your body and mind as you begin to enjoy improved health, enhanced sharpness and reduced stress.
By using the BEST method you can develop your capacities for health, well-being, achievement and inner peace. You will establish a connection between mind and body, master new tasks, gain a more positive state of mind, discover your true self and begin using your brain as a tool to create your new life—your BEST self.
Popular Brain Tips 
An Overview of Brain Education System Training (BEST) 
