Week 6 continues with an exercise in brain integrating and introduces brain mastering, the process of discovering the life you want to live and developing a mental discipline that allows you to turn your brain into a tool to create that life.
Your daily workout should be 55 minutes and include the following exercises: - Jangsaeng Walking (30 minutes)
- Bounce ‘n’ Sweep (10 to 20 repetitions)
- Shoulder Rotations (6 forward rotations, 6 reverse rotations)
- Reach-Ups (Three repetitions for each side of the body)
- Triangle Circle
- Triumphant Tree
- Facial Release (3 repetitions)
- Lying Vibration
- Toe Tapping (100 repetitions)
- Up-the-Wall Energizer
- Sleeping Tiger
- Floor Mediation
Sleeping Tiger
1. Lie comfortably on the floor.
2. Lift your arms straight into the air with your palms facing the ceiling. Bend your elbows slightly and flex your wrists back.
3. Lift your legs off the floor, creating 90-degree angles at the hips and knee joints. Keep your feet parallel and your legs parted at shoulder width. Flex your ankles back so that your toes are pulled slightly back toward your head.
4. Breathe comfortably with your lower abdomen. Hold this posture for one minute. Add time as you can.
Floor Meditation
1. Sit on the floor with your legs crossed. One foot may rest on the floor, but the other should sit on your thigh.
2. Keep your back straight. Place your hands on your knees. Hold your palms facing upward.
3. You may close your eyes or keep them open. Relax your shoulders. Keep you chin slightly lowered.
4. Open your mouth slightly and keep focusing on exhalation. Focus on the energy flow inside your body.
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