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Ilchi Lee

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Have you ever thought about the way you walk? Do you think of walking only as a mode of transportation? With Jangsaeng Walking you can turn walking into a healthy exercise by following a few simple tips. In this lecture I outline the steps you can take to stimulate your brain and improve your health with the everyday activity of walking.

- Ilchi Lee


Clip 1: Evaluate the way you walk
Clip 2: Pay attention to your toes and soles
Clip 3: Tuck your tailbone in
Clip 4: Be confident and smile

Clip 1: Evaluate the way you walk

 

Clip 2: Pay attention to your toes and soles

 

Clip 3: Tuck your tailbone in

 

Clip 4: Be confident and smile

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Raghida
June 04, 2008
Votes: +1

I thought I wasn't walking right but I wasn't sure. Now I know why my heels have been hurting when I walk. smilies/cheesy.gif

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