Creating Miracles

You have to access it first, and accessing it takes practice. It means keeping your mind there all day. You can do that even in small ways. You can:

1. say, “Thank you,” and feel gratitude before each task you undertake, even before small things such as washing your hands or eating a snack.
2. breathe deeply in three increments several times a day while focusing on your breath.
3. visualize an outcome you want and imagine golden light LifeParticles going to it and surrounding it.
4. do pushups several times a day and take a few moments to breathe and feel your breath afterward.
5. sing a song.
6. smile for no reason or laugh loudly.
7. take a walk, especially in nature.
8. work diligently toward a benevolent and compassionate goal.
9. shake your head as you relax your body and focus on the center of your brain in Brain Wave Vibration.
10. share a one of these techniques with another person.

What ways can you think of to access your essential nature? Share how you do it on my Facebook page, http://www.facebook.com/ilchi.

Ilchi Lee