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Home arrow Healing Space arrow An Inspiration in a Flash: Breathe
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A habit of good breathing can prevent much unhappiness. If you become emotionally upset, do not try to analyze your situation by thinking. Instead breathe. Just focus on your breathing.

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jyoojin
December 11, 2007
Votes: +0

This made me feel much better...
AaaaaaaaHhhhhhhhhhh
Thank you ^_^

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sunlux1000
December 12, 2007
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smilies/smiley.gif Thank you so much!
I feel I have a new life. I can breathe and feel alive.
Thank you again!

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kkassau1
December 14, 2007
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No wonder they say, "your spirit is in your breath." One of my teachers taught me a word once, only just one word (along with many others) that changed my life: "EXHALE". smilies/wink.gif

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susan250
December 17, 2007
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So many times I will catch myself holding my breath. I pause . . . breathe . . . be in the moment . . . I always feel better and more at peace . . . How can one go wrong? Breathe! :-)

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horselover8
December 28, 2007
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Many times in a day I feel fear or danger. I will do my best to focus on my breathing. Thank you for the inspiration.

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