Since I live in Sedona myself, it was a great pleasure to meet people who practice Brain Education program in the same city.
My new book regarding using the brain for successful aging, In Full Bloom, coauthored with Jessie Jones, Ph.D.,was just published. I donated 300 copies of the book to be shared with deserving people in the greater Sedona area. Because some of the Dahn Yoga Center members have taught Brain Education in near-by senior centers, they were very happy with the book and being able to share it in the community.
Sedona is an extremely beautiful city, which attracts more than 4 million visitors from around the world each year. Many people are amazed at its natural beauty of red rocks and green trees, and mystical vortex energy. However, each of you has a soul that far exceeds the beauty of Sedona!
Our true nature is so beautiful, and becoming one with it is very important and meaningful. This is the real reason to practice a body-mind-spirit system. The emotions you feel sometimes in daily life – loneliness, fear and anxiety – are just a tiny tip of the iceberg. They are not the true you.
Depending on where you place your focus, your emotions change. The way to do that is to shift your focus. Please write this on a paper and post it on your wall, “At any time, I can focus on whatever I want to focus.”
Many people live their lives enslaved by memories and emotions. If you want to taste sweetness, please don’t put salt in your mouth. If you like this message, please share it with people around you.
I was really pleased with today's lecture. I couldn't stop smiling the whole time. Ilchi Lee's love was so warm and all the hope I could pick up by being with him was just a treasure. I will become a true deliverer of hope like him. Thank you for being here with us. 
