Sometimes the simplest exercises are the most effective to keep us healthy. I'd like to introduce you to two approaches to good health that are more effective than any others.
One is laughter; the other is walking. Both can powerfully affect your brain to produce endorphins, leaving you with a sense of happiness and peace. This lecture will guide you through a simple laughter exercise and detailed steps for Jangsaeng Walking.
sunlux1000
December 05, 2007 71.223.116.176 Votes: +1
Such a scientific and authentic lecture. Thank you so much!
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smilekang
December 06, 2007 75.60.182.15 Votes: +0
It's great !!! I understand Jang Saeng Walking more clearly !!! Thank you^^
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gilali1785
December 06, 2007 67.3.167.187 Votes: +0
I WILL LAUGH MORE & WALK MORE!! 5 MIN.
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jyoojin
December 06, 2007 71.111.169.147 Votes: +1
Very good! I understand JS walking a whole lot more, and yes, I love to do handstand walking for 5 mins before lunch!
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Susan63
December 06, 2007 24.21.225.29 Votes: +0
I never thought of five minutes being so important. Everybody has 5 min to do nothing well lets get health. 5 min laughing in the car or walking to and from our cars, around your house. If it is that easy, I am going to try it!
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horselover8
December 06, 2007 12.38.236.2 Votes: +0
Great description of Jaeng Sang walking. Thank you.
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harmonyhands
December 07, 2007 71.172.125.223 Votes: +0
This is an incredible approach to health. because it is so simple and encourage me to do it. Thank you so much. I like the character...he is cute. One more? I want to see him move his head too. ^______^
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youndseo
December 07, 2007 68.20.222.132 Votes: +0
Thank you so much.
I love you.
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createhsp
December 08, 2007 68.219.212.187 Votes: +0
Wow this is really cool, I tried walking this way and I felt all those things that you said will happen to my body. I felt very warm and full of energy, Thank you so much,I will try to use this walking everyday.
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Sara
December 09, 2007 86.134.83.21 Votes: +0
Wonderful lecture! It makes everything about JS walking so much clearer.
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han_lover
December 10, 2007 66.253.35.41 Votes: +0
It's fun and easy to be healty
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itshappyday
December 11, 2007 67.42.43.184 Votes: +0
It's very fun and easy. Enjoyed it!
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serinfo
December 11, 2007 64.16.14.210 Votes: +0
Thank you so much. It's very simple. I love it. I will try to walk more and laugh more.
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VJ Houston
December 11, 2007 134.163.255.13 Votes: +1
Simple and to the point.....I like the idea of taking 5-minute breaks and doing something good for myself during that time, instead of just winding down.
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mycall
December 11, 2007 68.124.61.76 Votes: +0
Thank you so much.... If I do 5min for laughing and walking , It will be more healther, happier, Peaceful... Thank you...
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KumHJ
December 13, 2007 67.42.14.142 Votes: +0
I'm very happy now. Thank you so much
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nabee
January 05, 2008 75.166.146.172 Votes: +0
very useful, infomative, definitly will use in my daily life. Thank you, Ilchi Lee.
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Dragonsun6
January 16, 2008 68.45.18.11 Votes: +0
Great clear presentation of very important information
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hvmehta
January 16, 2008 64.12.116.10 Votes: +0
very good information. Thanks a lot. I will remember and practise and remind others as well.
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joungmi1
January 21, 2008 86.137.89.127 Votes: +0
Great !!! Jangsaeng Walking so graet!!! I will try ^^
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kimroot
January 23, 2008 70.21.120.248 Votes: +0
Walking and laughing together sounded strange at first but it's a great way to relax.
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sarahdykim
January 28, 2008 58.34.71.19 Votes: +0
I love JangSeng Walking as it makes my body warm and filled with energy within 5 min! Thanks so much Dr. Lee!
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Sometimes the simplest exercises are the most effective to keep us healthy. I'd like to introduce you to two approaches to good health that are more effective than any others.
laughing in the car or walking to and from our cars, around your house. If it is that easy, I am going to try it!
