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Everything is Possible! (Kirkland, Wa.)
Info
- About group: Our group name says it all!
- Group type: Open to all
- Founded: 2007-10-25 11:53:24
- Group Members: 38
- Manager: emily
- Manager Profile: emily
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Chacking in
OOPS! Hit the wrong key! Anyway, my goal for this 21 day was to continue to not eat sugar, chocolate and bad carbs, like white bread, cookies, etc. I continue to hold the 8-9 lb weight release, am smaller by 1/2 to 3/4 inch in several measurements. This has been a very challenging week, as all my monthly meetings are the second week of the month and ALL were Holiday parties of some sort. Difficult to not eat some goodies.
The steps I set for myself to accomplish this goal was to walk 3 times a week, walk an extra time if frustrated or hungry and journal daily. Haven't walked at all, but have either journaled every day or caught up if a day was missed. Last week was a disaster, as I didn't journal all week - mostly fell into bed exhausted late at night.
I've discovered that my frustration comes from setting too many goals and deadlines that are unreasonable to reach in the time allotted to them. I was able to easily let projects fall away undone this last weekend and not feel guilty, frustrated or complain about it. Much easier to just let go of things that I would otherwise have fussed to death about. I think learning Dahn Mu Do has also helped with the letting go process.
Valerie