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Phoenixi 21
Info
- About group: Fly like a Phoenix and make some Miracles happen! Feel the Buuuuurrrrnnn! ;-) CJKW!!
- Group type: Open to all
- Founded: 2007-10-24 21:30:30
- Group Members: 31
- Manager: Rainbowgrrrl
- Manager Profile: Rainbowgrrrl
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my 21 day miracle
so my goal is to feel more energy in my body (in other words harmonize mind and body)
1) training (morning training, one class a day, and chun myung post training)
2) use more energy (cause if you circulate energy you feel more!) speak louder, great more enthusiastically, teach warmups as much as possible, teach class when I can
3) keep checking every hour or so, how does my body feel, where is my focus?and also, pdca
4) smile!
5) strength training; running, pushups, situps, dmd
so wish me luck, i know its kindof big, so ill have to work hard but its definitley worth it! by the way, are you guys also starting today?? I love you all, fly high phoenixi
chunjikiwoon


