Comments for Four Types of Exercise for Maximum Health at http://www.ilchi.com , comment 0 to 1 out of 1 comments http://www.ilchi.com Fri, 10 Oct 2008 18:58:36 +0100 FeedCreator 1.7.2 http://www.ilchi.com/brain-education/brain-tips/four-types-of-exercise-for-maximum-health/#pc_1578 I've started doing pushups everyday, 4 sets, and increasing the number by one each day. I'm up to 4 sets of 34 each, and I can really feel the difference in my body. I feel leaner, meaner (well, not really meaner :)) and overall stronger. Thanks for the tip! - brainapple Fri, 02 May 2008 09:54:05 +0100