Ilchi Lee

Legends say that hummingbirds float free of time, carrying our Hopes for Love, Joy and Celebration. The hummingbird's delicate Grace reminds us that life is Rich, Beauty is Everywhere, Every Personal Connection has meaning and that Laughter is Life's Sweetest Creation.

Legends say that hummingbirds float free of time, carrying our Hopes for Love, Joy and Celebration. The hummingbird's delicate Grace reminds us that life is Rich, Beauty is Everywhere, Every Personal Connection has meaning and that Laughter is Life's Sweetest Creation.

Nothing wrong with OK days!  I was forgetful a couple times, but didn't get all the sleep I should.  But I enjoyed pleasant transactions with folks and my doctor today. And my husband got home from his trip all right.

Grateful.

Since my foot is sprained, the rest of my body is messed up too.  It was difficult in class today, and I puffed and blew like a whale.

It felt good to begin to work the kinks out, though.  Master says I should not be on the foot too much, and give it more time to heal.

Chungjikuin for my foot........

I would like to lose 10 lbs. I think that if I lose weight I will also feel better and more confident and have more energy. The challenge will be to stick to the plan of exercising every day. So today I start at 140.

I am on a life change to get healthy!  My mother and sisters suffer from RA and so far I haven't experienced any of the symptoms... I do believe my DAHN Yoga has helped me in keeping 'aging' at bay!  I am focused on keeping active and mobile as much as possible.  I have a 35 year reunion to attend in August and will make this a 'goal-achieving' effort to lose 15 pounds by then.  I have also committed to walking in the January 2009 Aramco Half Marathon...MY FIRST AT 53! so I walk each morning 2 miles and then practice my DAHN yoga as cool-down.  There was something years ago in the saying at a local radio station in "KEEP ON MOVING"!

Possibly most people living here in the Pac NW are feeling as I do: out of energy.  yesterday, when the sun was out, things felt great.  Today, back to the blahs with the gray clouds.

Hard to feel motivated to even stretch.

well, today is the first day of my 21 miracle day project. actually, it's the first time I'm participating at this wonderful project by doctor Lee.

hopefully, I'll make it through.  

I choose today to focus more inside, in my life and what is before me.  I appreciate many things.  I appreciate where I am though others may not understand.  I wonder where I do best and where I feel best and how I am going to do more.  Sometimes I feel like I got a grip on everything yet things seem to be taking time...maybe that all can changein a short amount of time. If it is only one element that is stopping me, then I realize it's more important to understand and slow down and appreciate what is happening to me.  There is no race, no competition and probably no Why's.  Alot of things came to me while practicing dahn.  I prayed for things...I took action to get there...and some things came but not in the place I thought, but in the form.   I love to be at the dahn center.  Volunteering and helping out is great.  Such a lovely place to be and never given a second thought as to question why.  I guess if I focus on what is stopping me from going further I will be stopped.  If I focus inside everything will come in due time....really everything.  It is probably that simple.

I ate left overs from yesterday and some yogurt.