Ilchi Lee

Breakfast:  woke up starving, a good thing.  had a bowl of wheat cereal with a banana and fat free milk

Lunch:  had 1/2 a burger with cheese, bbq sauce and small amount of chips

Dinner:  supper club at Amy's

Breakfast:  coffee with milk, skipped lunch.  was busy.  cooked burgers for 7 friends and had a glass of wine, a few chips, one burger with 1/2 bun, cheese, bbq sauce and fries, and brownie for dessert

Breakfast:  half a cup of coffee with reduced fat milk

breakfast:  one egg and one small sausage patty

mid morning:  medium portion of apple crisp

Breakfast:  coffee with 1/2 and 1/2

Mid morning:  fat free Greek yogurt with honey

Lunch:  Small turkey sandwich with a few potato chips

Dinner:  spaghetti & Meatballs, large portion

dessert:  medium piece of apple crips