Ilchi Lee

The last two days i've eaten a little more for my last meal than I wish I had. One problem was going to the county fair and when it came to dinner time, there was a lack of healthy eats. The other problem was having to eat today on the run. Fortunately, besides these two issues, i've still managed to eat smaller portions for the rest of the day. The next big step I want to continueworking on besides eating and stretching is the meditation time in my life. I have started a new book on meditation as medicine that focuses on using your natural healing force. It all coincides with the ideas in  Dahn Yoga, and is helping provide even more in depth practices to increasing my meditative actions. I want to continue to practice Ji Gam training, as well as other forms of meditation throughout my day, not only in the search for relaxation, but in the search for a deeper understanding in all things.