Natural health and self-care are the foundation of a life of harmonious coexistence.
breathing
How to Use Subtle Energy to Break Bad Habits
Habits are choices we’ve made over and over again until they’ve become automatic and hardwired into our brain. We can use energetic principles to change habits that are not serving us well and root them out at the energetic level.
Strengthen Your Center with These 6 Energy Breathing Postures
Get back to basics with the practice of Dahnjon Breathing, a form of abdominal breathing rooted in ancient Korean energy principles, and re-energize your vitality and well-being.
Ilchi Lee’s 10 Everyday Ways to Tap into the Creative Rhythm of Life
If we feel the rhythm of the universe, we can immerse ourselves in the flow of life and enjoy the fruits of creation.
Your Heart Is Beating: It Is Enough
In the quiet calm, our heartbeat can bring us back to our true, powerful selves.
A Meditation Aid: Bitter Flavor
Design Every Environment: That’s the Fifth Rule of Your Brain Operating System
A bright consciousness has the power to change its environment.
3-Step Breathing for Stress Relief
Discover an effective way to breathe mindfully to turn stress into strength.
How to Keep Your Energy Cup Full
We may not always realize it, but many of us have energy leaks. We give energy away without refilling it, and our condition and habits may not retain the energy we do try to refill. No matter how much we care about our lives or other people, if we can’t fill up our energy, we’ll feel dissatisfied and frustrated.