breathing

How to Use Subtle Energy to Break Bad Habits

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Habits are choices we’ve made over and over again until they’ve become automatic and hardwired into our brain. We can use energetic principles to change habits that are not serving us well and root them out at the energetic level.

Poem: Breath

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My breath is no longer mine alone, but that of the universe of life itself.

gongsaeng plant

A Meditation Aid: Bitter Flavor

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Bitterness brings our brains back to ourselves. I often like to tell audiences I speak to: “Take back your brain!”…
young woman in a sweater drinking a hot drink

How to Keep Your Energy Cup Full

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We may not always realize it, but many of us have energy leaks. We give energy away without refilling it, and our condition and habits may not retain the energy we do try to refill. No matter how much we care about our lives or other people, if we can’t fill up our energy, we’ll feel dissatisfied and frustrated.