Discover the power of an information fast to rest and recharge our minds and to allow us to uncover the true self we have inside.
MEDITATION
Informational Spring Cleaning: Cleaning Out the Closets of Our Mind
Make a happiness circuit in your brain while clearing your unconscious mind with meditation and a positive mindset.
All We Have Is Love
Words have power. They influence our energy field, our hearts, and our brains. Here is a power phrase for you.
Calm Down with Barefoot Walking
Walking on the earth with our bare feet can bring down our anxiety, the energy in our head, our inflammation, and maybe even our pain.
4 Self-Care Habits for Harmonious Coexistence
Natural health and self-care are the foundation of a life of harmonious coexistence.
How to Use Subtle Energy to Break Bad Habits
Habits are choices we’ve made over and over again until they’ve become automatic and hardwired into our brain. We can use energetic principles to change habits that are not serving us well and root them out at the energetic level.
Using Brain Education to Choose Your Life Purpose
These five steps help you reveal a purpose that will make your life complete.
Strengthen Your Center with These 6 Energy Breathing Postures
Get back to basics with the practice of Dahnjon Breathing, a form of abdominal breathing rooted in ancient Korean energy principles, and re-energize your vitality and well-being.
Ilchi Lee’s 10 Everyday Ways to Tap into the Creative Rhythm of Life
If we feel the rhythm of the universe, we can immerse ourselves in the flow of life and enjoy the fruits of creation.
Your Heart Is Beating: It Is Enough
In the quiet calm, our heartbeat can bring us back to our true, powerful selves.