Health & Wellness
The winter holidays serve to remind us to shine a light in darkness. Besides strings of lights, stars, and candles, however, we have light inside ourselves—especially in our energy centers.
One of the natural ways qi energy circulates is by “water” energy going up and “fire” energy going down.
We can’t get away from stress and avoiding stress altogether can lead to a stifled life, but we can manage stress so that it doesn’t take over our health and well-being.
Have you ever had a feeling of deep inner joy? Or have you always had an underlying sense of dissatisfaction?
The state of our energy affects every aspect of our well-being.