We can’t get away from stress and avoiding stress altogether can lead to a stifled life, but we can manage stress so that it doesn’t take over our health and well-being.
Health & Wellness
How to Choose Joy
Have you ever had a feeling of deep inner joy? Or have you always had an underlying sense of dissatisfaction?
[Video] Correct Your Posture with Longevity Walking
Improper walking posture can cause various types of pain, including knee, back, and hip pain. Most people don’t care about…
4 Ways to Step Up Your Exercise Plan
The older I get, the more I feel the need to move my body to make it strong and limber.…
Is Your Energy Strong Enough to Withstand Stress?
How is your energy right now? Are you able to tell?
Ilchi Lee’s New Book Now Available for Pre-Order
Ilchi Lee’s new book, Water Up Fire Down: An Energy Principle for Creating Calmness, Clarity, and a Lifetime of Health,…
The Golden Rule of Health
I’d like to introduce a principle that can serve as the cornerstone of your efforts to have better health, whatever…
[Video] Deep Meditation Sounds for Better Sleep and Relaxation
Are you having a hard time sleeping or relaxing? Do you have too many thoughts and worries in your mind?…
[Video] Change Your Walk to Change Your Life
How do you walk? Do you lean forward or back? Are you hunched over, or do you walk with your…