Journal

older woman holding hands

5 Steps to Having More Empathy

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In a time when there’s much conflict between people, empathy can be our hope. “Empathy” is feeling another person’s condition.…
heart of tealight candles

Let Your Heart Be Light

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The winter holidays serve to remind us to shine a light in darkness. Besides strings of lights, stars, and candles, however, we have light inside ourselves—especially in our energy centers.

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