Meditation & Mindfulness

Silhouette of a standing young man pointing finger in night starry sky on the background of blue Milky Way. Colorful night landscape. Beautiful Universe, travel background with sky full of stars

How to Make Friends with Loneliness


When we let ourselves experience the great void through meditation, we build a connection with all life that leaves no room for loneliness.

gongsaeng plant

A Meditation Aid: Bitter Flavor

Bitterness brings our brains back to ourselves. I often like to tell audiences I speak to: “Take back your brain!”…