Meditation & Mindfulness

6 Tips for Making Each Moment Matter

February 24, 2021

We never know what’s really going to happen even an hour from now. How does that change how we live…

February 18, 2021

It’s natural to feel lonely or afraid, but if we realize the value and nature of our soul, we can transcend loneliness, fear, and other emotions.

February 15, 2021

Subatomic particles are the smallest units in the material world. I call them LifeParticles. Why would I add the word…

January 28, 2021

In a time when there’s much conflict between people, empathy can be our hope. “Empathy” is feeling another person’s condition.…

January 27, 2021

Nature is perfect and complete. And we are part of nature. That means we are perfect and complete as we…

January 6, 2021

We live with a lot of memories and emotions every day. Some of them make us feel miserable, and some…

January 4, 2021

Our brains and our bodies are intimately connected. When athletes and musicians imagine themselves practicing, the similar neurons fire as…

December 29, 2020

We all have the bright light of enlightenment. It’s a natural function of our brain. We don’t need a special…

December 23, 2020

The seventh chakra, also called the crown chakra, is our connection to the divine and our spiritual nature. Because this…

December 22, 2020

I woke up early one morning and was doing some meditation when all the times I’ve spent with my students…