Meditation & Mindfulness

woman singing on the beach

Relieve Stress with Sound


One of the best ways to relieve stress and worry is through sound and voice energy meditation.

tai chi moves

Sending Good Vibes


We can’t touch each other right now, many of us are isolated at home, and we need to stand six feet apart, but that doesn’t mean we can’t affect one another.

Overcoming Overwhelm

It’s as if an invisible force is taking over our civilization. A novel virus that can only be seen under…
woman in white shirt meditating by a lake

Why Do Meditation?


Why do meditation? The primary reason is to open up. If you become closed, your body and mind become sick…

close-up of woman's face meditating

Meditating in Daily Life


You’ve probably already heard that the best way to calm your mind is to meditate. However, if your mind is not conditioned, it’s difficult…

Meditate to See the Whole Picture

Meditate to See the Whole Picture

The ultimate reason we meditate is to integrate our consciousness and see the whole. Through meditation, we see the whole…