Meditation for Giving Gratitude to Our Parents
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[Photo 177294667 © Fizkes – Dreamstime.com] Loving and being grateful for our parents is a way to love ourselves. This…
Meditation & Mindfulness
Finding Yourself in Stillness
Amid life’s hustle and bustle, it’s easy to lose track of who we are. But through meditation, we can create…
If You Want to Be More Loving, Connect with Nature Through Meditation
What is the root cause of all humanity’s problems? I think they begin and end with the human brain.
[Video] Lecture and Meditation for First Chakra Healing
Your first chakra is the foundation of all your chakras and your physical health. So, if something is wrong with…
Use Vibration to Refresh Your Brain
Are you tired of being triggered by the same events over and over? Do you have a sense that the way you view the world is holding you back? Do you wish to see who you are and what you want clearly?
Which of the Three Kinds of Meditation Is Right for You?
There are many reasons to do meditation. Your reasons will tell you what type is best for you.
Take Your Spiritual Vitamins to Renew Your Mind and Spirit
[Photo by Anetlanda via iStockPhoto] Just as it’s important to make sure we have enough physical vitamins for our body,…
[Video] Bloom the Flower of Your Life
We are all born with a seed inside that has the potential to bloom into a beautiful flower. Everyone can…
[Video] Sound Meditation with Healing Art
Good light, good sound, and good vibrations make our body and mind healthy and happy. When you look at the…
6 Tips for Making Each Moment Matter
We never know what’s really going to happen even an hour from now. How does that change how we live…