You may have heard, and I have often written, that if you really want to love, heal, encourage, (or anything) yourself, you first have to connect to yourself.
The world around you may feel like chaos, but what is going on inside you? Did you check today?
Who is your closest friend? You might think of the people coming in and out of your life when answering…
As we see the country erupt in fire and anger, it’s a good time to remind ourselves that our emotions…
Nothing about our lives is guaranteed. Everything is uncertain.
Could you just keep exhaling? Or could you just keep inhaling?