The body and mind are two sides of the same coin.
Like the river water and the river bank, without one, the other loses the value of its existence.
Restore the harmony of your body and mind by unifying them as one.
When your body and mind are harmonious and peaceful, you can also achieve harmony with other people.
When you become aware that the body and mind are two sides of the same coin, you can see that you and others are also two sides of a coin,
which cannot be separated.
In a state where the self and the other appear to be divided, and you dislike them or regard them as an enemy, unification or peace is impossible.
For peace and harmony, it is important to see reality as it truly is.
My thoughts and prayers go out to everyone affected by the Boston Marathon bombing.