Do you feel stuck in different aspects of your life?
The blockages we see in our lives are a reflection of the blockages we have in our energy field.
The core of the system of energy each of us has in our body is the chakras. The seven chakras along the spine circle with energy that affects every part of our lives. If they become dark, weak, or blocked, so, too, do the parts they influence.
Energy responds to energy: light, sound, and other types of vibration. Try this vibration and visualization exercise to open the blockages in your chakras and fill them with bright energy.
- Sit or stand with your back straight. If you choose to stand, put your feet shoulder-width apart and bend your knees slightly.
- Close your eyes and shake your body. Bounce up and down if you’re standing; shake from side to side if you’re sitting.
- Bring your mind to your first chakra just inside where your legs meet your trunk (see diagram). Feel the sensations there. Does it feel warm or cold, dark or light? Even if you are not able to sense energy or feel your chakras, keep your mind focused on that area. The concentration of your mind will concentrate energy there.
- Then visualize a brilliantly white arrow of pure light coming and piercing the first chakra. Blocked energy opens up. Overcharged energy is dissipated. Weak energy is filled and revived. Your first chakra, blazing a deep red, becomes perfectly balanced, clear, and bright.
- Repeat this sequence for your second through seventh chakras.
- Then imagine a bright line of energy going through all of your chakras.
- Afterward, rest comfortably, feeling your breath as you breathe naturally.
- Give thanks for the renewed brightness inside you.
How are you feeling now? When you experience this kind of energy meditation, uncomfortable sensations, thoughts, or emotions may pass through you. Accept them without worrying about them. As energy circulates within you more and more, the happiness and health that always lie beneath will surface.
You always have the power to create your life if you keep making yourself brighter from the inside out.
To learn more about your chakras and find more mind-body exercises for each chakra, discover Healing Chakras: Awaken Your Body’s Energy System for Complete Health, Happiness, and Peace.
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