To change your energy, try dancing for 30 minutes with excitement. Step on the ground with the soles of your feet to the rhythm of music or your own inner beat. Don’t worry about what steps you are taking or how you look; dancing is simply walking with rhythm.
Not only will you get a good workout, but you’ll have a good time. You’ll soon be in high spirits, and you’ll stimulate your brain a lot.
When you’ve been lying down and then sitting, and then you stand erect, it changes the environment of your brain. That’s all you need to do when you feel stuck or emotional—change your inner environment with outer movement.
It’s all about action.
This is how you can control your brain—slow down your thoughts, brighten your mood, increase your focus, and be ready for anything—with dancing.