Water is essential for our bodies. Health experts agree that we need to drink enough water every day in order to be physically and mentally healthy. If we drink water mindfully, then its health effects are enhanced.
I recommend doing a meditation with hot water every night. This will not only cleanse your body, but help you release your emotions before bed as well.
Just as you can change the temperature of water by blowing on it, you can change the quality and strength of your emotions. This meditation reminds you that you create your emotions and you create your life.
Follow me as I do a simple drinking hot water meditation in this video.