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[Video] The Human Body and the Five Elements

There are two main energy theories that have been passed down from long ago. One of them is that all matter is composed of five elements: water, fire, wood, earth, and metal. Even the days of the week correspond to five elements, plus Sunday is the day of the sun and Monday is the day of the moon. Different parts of the body also correspond to different elements.

Understanding these elements helps us keep our energy, body, and mind healthy and balanced.

In this video, I give you some examples of how the five elements appear in our lives.

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