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[Video] Wrist Rotation Exercises for Immunity

One important factor in our level of immunity is body temperature. If our body temperature is at the higher end of the normal range, our immunity can increase fivefold. But increasing our body temperature can be simple. You don’t necessarily need to do difficult exercises or jump up and down to bring your temperature up. It can be as simple as rotating your wrists. Follow along with me in this video and try it now.

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