Ilchi Lee

This book is the product of Ilchi Lee’s work with health and wellness education, meditation, and other Asian traditions that unify mind and body into a healthful, integrated whole, as well as Dr. Jessie Jones’s work, especially in gerokinesiology, the specialized science of the ways in which exercise and aging interact.

Read an interview with Ilchi Lee and Jessie Jones, authors of In Full Bloom: A Brain Education Guide for Successful Aging. The authors share why they wrote the book and why the brain is so important to aging.

The book tour for In Full Bloom: A Brain Education Guide to Successful Aging began on February 17th in Sedona, Arizona. Over 100 people attended the lecture, held at the Public Library. Video footage of the event is available below, in four parts.

(from the new book, In Full Bloom)

There are no right or wrong answers to this short quiz, because there is nothing you are doing today that cannot be improved tomorrow. However, it is important to know where you stand today in maintaining and even enhancing your brain’s vitality. Complete each of the sections and then look at the end for your score.