Calm Your Fire with Water: Waterfall Meditation
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As we see the country erupt in fire and anger, it’s a good time to remind ourselves that our emotions…
Ilchi Lee is an author and educator who helps people use the full potential of the brain. He developed Brain Education, a mind-body training method that helps each person create their own health, happiness, and peace.
“To live your most authentic life, you have to take back your brain.”
—Ilchi Lee
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[Video] Simple Breathing Exercise for Deeper Relaxation
Tension in our body keeps us from breathing deeply. Simply by breathing deeply, our bodies and brains work more efficiently,…
Train Your Body When Your Heart Struggles
Is your heart hurting right now? Many of us are going through an emotional time.
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