Never Stop Challenging Myself
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Horses are something where joy and fear exist together. I enjoy horseback riding, but many years ago, I fell from…
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Join the New Book Launch Team
On November 9th, my new book, Water Up Fire Down: An Energy Principle for Creating Calmness, Clarity, and a Lifetime…
The Golden Rule of Health
I’d like to introduce a principle that can serve as the cornerstone of your efforts to have better health, whatever…
How to Have True Peace of Mind
We train ourselves to gain peace of mind. Some people mistakenly believe that this peace of mind is a state…
Meditation to Connect to Abundance
Your mind can create blessings or disasters, can heal or harm, can bring abundance or absence. It is up to your mind whether the world looks hopeful or hopeless.
One Important Way to Master Your Time
What are you doing today? Are you satisfied with what you’ve done so far or with what you plan to do?
[Video] Deep Meditation Sounds for Better Sleep and Relaxation
Are you having a hard time sleeping or relaxing? Do you have too many thoughts and worries in your mind?…
Master Your Body to Master Your Brain
Mastering your body means being able to use your body as you want.
A Method for Making the Best Use of Your Brain
When it comes to imagination, there are good imaginings and bad, but there is no good or bad meditation.
[Video] A Song to Give You Hope and Comfort
There’s a very famous Korean song from the early 1970s called “Morning Dew” that was written and composed by Mingi…
A Step-by-Step Way to Manage Change and Achieve Your Goals
The COVID-19 pandemic has woken many of us up from our routines and sped up many slow moving problems that existed before it hit us.
4 Ways to Deal with Uncertainty
The future is a wide-open blank space—the great unknown. Especially amid unrest and less stability, that looming question mark can cause stress and anxiety.