Joy or Pain, Welcome It All
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You may taste joy in life, but you may also experience pain. Discard any thought that you should expect only…
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[Video] Drinking Hot Water Meditation
Water is essential for our bodies. Health experts agree that we need to drink enough water every day in order…
Draw a New You
You are nothingness, a blank slate. Different thoughts come, painting all kinds of pictures on that empty canvas. Good thoughts,…
Do This to Be Truly Grateful
Happy Thanksgiving! Today is a day that reminds us to be grateful, not only today, but every day. It’s easy…
Make Your Brain Bright!
How a brain, a mind, moves decides a person’s fate. It’s not a lot of intellectual knowledge that decides how…
If Light Won’t Come to You, Walk to Light
There are people who are always complaining about being sad and lonely. They cling to sadness even as they say,…
Peaceful Flute Sounds for Deep Sleeping
Do you have a hard time falling asleep from tired and anxious feelings? The sounds I play on the flute…
Meditate to See the Whole Picture
The ultimate reason we meditate is to integrate our consciousness and see the whole. Through meditation, we see the whole…
Ilchi Lee Book Talk on Connect Says “Aloha!”
Five hundred people joined the Connect Book Talk and Workshop hosted by Body & Brain Yoga Tai Chi at the…
[Vlog] Climbing 1,048 Steps in Hawaii
On the Island of Oahu, Hawaii, there is a trail that was originally made to transport military supplies during World…
Do You Know Who You Really Are?
You are nature, whole and complete, bright like the sun. You are great love and great peace. You are a…
What Is the Condition of Your Brain?
Do you ever think about the condition of your brain, the command center for your life? Why not check it…