What is the root cause of all humanity’s problems? I think they begin and end with the human brain.
Are you tired of being triggered by the same events over and over? Do you have a sense that the way you view the world is holding you back? Do you wish to see who you are and what you want clearly?
Are you the master of your life? You can become the master of your life as soon as you choose to be.
There are many reasons to do meditation. Your reasons will tell you what type is best for you.
Find your own natural rhythm.
Since I’ve returned to Sedona, Arizona recently, I’ve been living a masked-up life that’s completely different from the relative freedom I had on the farm in New Zealand, where I spent last year.