One of the best ways to relieve stress and worry is through sound and voice energy meditation.
We can’t touch each other right now, many of us are isolated at home, and we need to stand six feet apart, but that doesn’t mean we can’t affect one another.
Could you just keep exhaling? Or could you just keep inhaling?
You may not be thinking about your dreams right now. Your life may feel as if it’s on hold . . .
When your head is tangled in knots, give this a try . . .
As the basis of Asian medicine, energy circulation is important for maintaining health and immunity.
Thoughts, memories, and intellectual knowledge are what most people typically associate with the brain. However, the brain doesn’t only contain the artificial information that we’ve accumulated during our lives.