black woman meditating in front of a lake and cityscape

How to Have True Peace of Mind

We train ourselves to gain peace of mind. Some people mistakenly believe that this peace of mind is a state…

4 Ways to Deal with Uncertainty


The future is a wide-open blank space—the great unknown. Especially amid unrest and less stability, that looming question mark can cause stress and anxiety.

silhouette of woman with hands enclosing the setting sun

A Song to My Soul

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As I read the thoughts of Brain Education practitioners recently, I felt their souls and a song to the soul came to me. I would like to share this song with you.

woman meditating while lying on an incline

Suitable Stress Is a Vitamin for Growth


Normally, modern society asks us to compete to survive. We need to do better and be better than others to get a better job and have better things and attract better people.

Young Arab woman meditating on grass

Know Yourself as You Truly Are


I am certain that when we recover our connection to the divine, we can discover the true solution and insight we need to simultaneously solve our individual problems and the Earth’s problems.