[Video] Correct Your Posture with Longevity Walking
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Improper walking posture can cause various types of pain, including knee, back, and hip pain. Most people don’t care about…
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[Video] Deep Meditation Sounds for Better Sleep and Relaxation
Are you having a hard time sleeping or relaxing? Do you have too many thoughts and worries in your mind?…
[Video] A Song to Give You Hope and Comfort
There’s a very famous Korean song from the early 1970s called “Morning Dew” that was written and composed by Mingi…
[Video] Empty Your Mind with Gibberish Meditation
Have you heard of gibberish? Gibberish is unintelligible or meaningless speech or writing. By bypassing your brain’s need to evaluate…
[Video] Change Your Walk to Change Your Life
How do you walk? Do you lean forward or back? Are you hunched over, or do you walk with your…
[Video] Swing Meditation: A Fun Way to Meditate
Where are your favorite places to meditate? Do you like sitting still in your room or walking in the woods?…
[Video] Want to Control Your Emotions? Flip Your Perspective
Whether it’s happiness or sadness, joy or pain, all your emotions begin with your thoughts. So if you want…
[Video] What’s Most Important for Living a Better Life
We’ve been living in a world that makes us constantly compete with each other. And sometimes it even makes us…
[Video] Shake Your Wrists for One Minute to Help Your Immune System
Immunity, health, and happiness all depend on temperature. It plays a crucial role in your body, especially in our immunity.…
[Video] The Hidden Wisdom of Trees
I love spending time in nature. When I walk amid the trees, water, and sky, I feel connected to all…