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- 35-minute Morning Routine with Linda Yoonjin
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- Plus author Ilchi Lee’s weekly enewsletter
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Are you feeling . . .
fatigued, lethargic, stressed, anxious, depressed?
Do you have . . .
painful joints, headaches, insomnia, irritable bowel syndrome, constipation, diarrhea, diabetes, high blood pressure?
Do you often experience . . .
bloating, acne, colds, cramps, brain fog, difficulty focusing?
Underlying all of these symptoms is ONE condition:
your head is hotter than your belly.
How can one thing condition so many different parts of your well-being?
Because they’re all related to energy flow.
The subtle energy in your body is well-recognized in Asian medicine to underlie your physical, emotional, and mental health. This energy flows freely according to the principles of nature in a healthy person.
The #1 principle you need to know to take care of your energy is Water Up Fire Down.
When you have good energy flow according to Water Up, Fire Down, you’re in harmony with nature’s balance, and your own natural healing ability actively works at full strength.
Then everything inside you flows well: your blood, your lymph, the food through your digestive system. And everything inside you becomes calm and peaceful, including your thoughts, emotions, inflammation, and breathing. You also have the energy you need to get everything done.
How can you create the perfect energy flow that brings health and balance to your life?
Learn more in this new book by New York Times bestselling author Ilchi Lee.
“I love this book. It is short, sweet, practical, fun to read, and it is written by a master! Ilchi Lee’s warmth, energy, and passion comes through as he teaches you how to understand your own body’s energies, to read them, and to nourish them. It is an important book for these challenging times!”
—Donna Eden, Author of Energy Medicine
Water Up Fire Down: An Energy Principle for Calmness, Clarity, and a Lifetime of Health brings you:
- a deep dive into this essential energy principle
- practical wisdom to get through tough times
- simple yet effective exercises you can try right away
- morning and evening routines you can stick to
- clear illustrations and instructions
“No matter what physical or mental issues you may have, if you apply the Water Up, Fire Down energy principle in your daily life, you can make progress toward clearing them up.”
—Water Up Fire Down by Ilchi Lee
ABOUT THE AUTHOR
Ilchi Lee is a visionary, mentor, and educator, who has devoted his life to teaching energy principles and developing methods to nurture the full potential of the human brain. For the last four decades, his mission has been to help people harness their creative power. For this goal, he developed mind-body training methods such as Body & Brain Yoga and Brain Education, which have inspired many people around the world to live healthier and happier lives. He also founded the undergraduate Global Cyber University and the graduate University of Brain Education.
Lee has penned more than 40 books, including the New York Times bestseller The Call of Sedona: Journey of the Heart, as well as The Power Brain: Five Steps to Upgrading Your Brain Operating System, Healing Chakras: Awaken Your Body’s Energy System for Complete Health, Happiness, and Peace, and I’ve Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation.
“I wrote this book because . . .
now more than ever, it’s become obvious that we need to care for our own health. Making healthy daily habits is the first line of defense against infection and lifestyle illnesses such as diabetes and heart disease. They also provide an anchor that helps us weather life’s emotional highs and lows. So I thought about how I could help people protect their health through the fundamental principles of energy.
Water Up, Fire Down is the #1 principle that affects our health. It’s the essence of all of the methods I’ve developed over the last 40 years. If you know this principle, then you can check your energy condition all the time and apply it to your life.”