Blog

Choose Happiness

Ilchi Lee Happy Brain HormonesThe essence of happiness is found in your brain. Particular hormones released in your brain make you feel happy.

You can release those hormones with your choices. You don’t need to wait for someone or something else to make you happy. You can just choose it.

Happiness is like a treasure box in your brain. All you have to do is open it.

The keys to opening the treasure box of happiness are breathing and meditation. By controlling your breathing, you can release happiness hormones in your brain. With a steady meditation practice, you can overcome the habit of unhappiness. And when you act according to your conscience, true happiness is naturally produced.

Receive weekly inspirational messages from Ilchi Lee:
Previous Post
The Good, the Bad, and the Chocolate Ice Cream
Next Post
Today Is a New Day!

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Menu
Sign Up for Ilchi Lee's Weekly Newsletter!

Receive inspirational messages,
guided meditations,
video teachings,
practical tips,
and more.