Choose Happiness

Ilchi Lee Happy Brain HormonesThe essence of happiness is found in your brain. Particular hormones released in your brain make you feel happy.

You can release those hormones with your choices. You don’t need to wait for someone or something else to make you happy. You can just choose it.

Happiness is like a treasure box in your brain. All you have to do is open it.

The keys to opening the treasure box of happiness are breathing and meditation. By controlling your breathing, you can release happiness hormones in your brain. With a steady meditation practice, you can overcome the habit of unhappiness. And when you act according to your conscience, true happiness is naturally produced.

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