Improper walking posture can cause various types of pain, including knee, back, and hip pain. Most people don’t care about their walking posture, but did you know that just by changing it you could alleviate a lot of pain in your body?
In this video, I show you how to walk to make your body healthier. I call this way of walking Longevity Walking because by using it, you can not only alleviate pain, you can circulate the subtle energy of your body well. Healthy and balanced energy circulation is the key to our physical and mental vitality—what we need for a lifetime of health.
Walking in this posture can maximize your energy naturally and effectively in your everyday life.
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