Discover the power of Earth Qigong to deepen our connection with the planet, amplify healing intentions, and cultivate a sense of coexistence with our environment.
As Earth Day approaches this month, you may find yourself more mindful of the state of our planet. Perhaps you’re planning to celebrate the day or seeking ways to live a more sustainable and eco-conscious lifestyle.
In addition to taking actions to protect the environment, Earth Day presents an opportunity to deepen our personal connection with the earth. We can merge our minds and energy with the consciousness and energy of the earth, reminding ourselves of the profound interdependence between humans and nature, and the importance of nurturing and respecting our planet.
Earth Qigong, a powerful meditation practice that involves not only physical movements but also energy work, can facilitate this connection. By engaging our minds and bodies fully, Earth Qigong helps integrate our faculties together and directs our attention to the earth. It is a meditation practice that focuses on the earth, allowing us to connect with the planet on a deeper level.
One of the benefits of Earth Qigong is that it can amplify our intentions for healing, not just for ourselves, but also for the planet. Through generating positive energy and sending healing intentions to the earth, visualizing it as a vibrant, healthy, and thriving entity, we can contribute to the collective healing of the earth and the collective consciousness.
The following video shows a version of Earth Qigong I developed. It’s taught by Body & Brain Yoga and Tai Chi and Brain Education master trainer Chungsuk. Follow it whenever you would like a deeper connection to your inner nature and the earth.
I hope you can use this Earth Day as an opportunity to deepen your personal connection with the earth through practices like Earth Qigong. By integrating our minds, bodies, and energy with the consciousness and energy of the earth, we can cultivate a greater awareness of our interdependence with the environment, discover a deeper sense of coexistence, and contribute to the healing and well-being of our planet.
- Ancient Wisdom of the Chun Bu Kyung You Can Apply Today
- Teaching Kigong in the Park
- If You Want to Be More Loving, Connect with Nature Through Meditation
- The Earth Needs Energy Balance, Too
- Ilchi Lee’s Breathing Method for Raising Your Consciousness