Our brains have amazing capabilities, but few of us really know how to use them to their full capacity. Try this meditation that uses the energy of your fingertips to help you develop your ability to focus. In the process, it may lead you to understand your brain better and become more aware of what it can do. You can use this meditation to develop your ability to control your brain in order to be and do what you want.
Read the subtitles first, and then attempt the meditation on your own. If you find it hard to focus well at first, keep at it. Do it for more than one day. It takes time to train our brains to listen to our intentions. With practice, I’m sure your focus will improve.
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