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[Video] New Water Up, Fire Down Vibration Exercise for Boosting Immunity

In Asian medicine, health is related to the state of your energy. One of the most important energy state for a healthy body, mind, and spirit is called Water Up, Fire Down (or Suseung Hwagang in my native Korean). In this video, I show you a very simple vibration exercise for getting yourself into a Water Up, Fire Down energy state for better immunity and emotional wellness.

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