[Video] Sound Harmonization Meditation with the Song, “Arirang”

Sound harmonization meditation is one of the best ways to go deeper into meditation and connect to yourself. In this video, I sing “Arirang,” which is a Korean folk song that I interpret is about finding your true self. As you watch it, you can try making your own sounds and meditating while listening to my voice. It will help you to connect to yourself.

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